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Even people who were active for less than the recommended 150 minutes a week saw heart benefits
Move it! Even a little exercise is good for you
Seeded on Tue Aug 2, 2011 12:43 AM EDT
Article Source: msnbc.com- Enjoy this article? Help vote it up the 'Vine.
- Public Discussion (3)
Hell... I feel better and healthier when I am walking the dog.. each time I have a cigarette.. 10-15 times a day... of a total each time of 500-600 feet.. so I end up walking about a mile or so total..
- 2 votes
#1 - Tue Aug 2, 2011 11:04 AM EDTDog walking is one of the best exercises there is in my view Par and the dogs seems to agree.
- 2 votes
Yes, upper body exercise and heart.. circulation etc..
I think you are correct luckydog..
- 2 votes
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